Everyone seems to be talking about kindness lately; in newspapers, in magazines, on the street, on the radio.... and I suppose I shouldn't be surprised, it is after all that 'kindness' time of year. However, I wonder when the last time was that you were truly kind to yourself? I confess I'm not …
Work Life Balance
What’s your motivation?
So you want to get something done but somehow you're struggling. You're not alone. I see this a lot, both at home and in my work... and however different the situations and the people are, it all comes down to the same thing, motivation ... and the big thing that drives the motivation, the …
Your place of inspiration
So where is it... where is the place that your head feels clear, your shoulders feel lighter and your whole world comes into sharp focus? It might be the hills where the wind races past your ears or perhaps beside the sea where sound of the water fills the air. Maybe it's the wood round the corner …
Favourite things…
It's half term this week and so today I had a precious 90 minutes alone with my eldest son whilst (his younger brother was at nursery and) we waited for his holiday club to start. It was wonderful. Absolutely brilliant... we made, we played and we laughed. I could have got on with some work, …
Goals Goals Goals
... what are yours right now? Write them down, even if it's just one, write it down. Now look at what you've written and, if there's more than one take each one in turn, transport yourself forward to the time when you've achieved your goal... What will you do? What won't you do? How will you …
The Paralympics…
... are here! It's time to support our country, celebrate all that the athletes have achieved (just to get to the games) and cheer them on to achieve more goals (or golds) during the games. Can I also suggest that we all turn around and take a look at ourselves... Who are you supporting achieve …
